This is for midlife women who are tired of being influenced and instead, want to to feel more connected to their body, mind and life. Inside you’ll find therapeutic pilates, fascia practices, somatic & nervous system support along with evidence-based insights to help you move better and navigate midlife in a way that feels real, educational and helpful. No pressure. Just connection. SUBSCRIBE BELOW.
A New Space for Connection
Hey Reader Be honest - how many times have you asked yourself this question: "I wish I knew more women who were going through the same things as me." When you are working with women in the peri to post menopause transition as I do, this question (along with 'i just don't feel like myself') is one of the most common things I hear. It was the reason I decided to set up this monthly note over a year ago and was the reason a small group of us came together a couple of Saturdays ago for our first...
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