This is for midlife women who are tired of being influenced and instead, want to to feel more connected to their body, mind and life. Inside you’ll find therapeutic pilates, fascia practices, somatic & nervous system support along with evidence-based insights to help you move better and navigate midlife in a way that feels real, educational and helpful. No pressure. Just connection. SUBSCRIBE BELOW.
Does the position of your pelvis really matter?
Hey Reader Happy June Edition of BMM! At pilates school, one of the very first things you learn about is the concept of 'neutral pelvis and spine.' Once you learn it, you then cue it, look for it, correct it, and almost obsess over it! (any pilates teachers reading this will know what I mean). However, as I've progressed as a teacher and built a teaching 'toolbag' that's gradually allowed me to understand and learn more about human movement (led the way by newton's laws - they govern...
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