This is for midlife women who are tired of being influenced and instead, want to to feel more connected to their body, mind and life. Inside you’ll find therapeutic pilates, fascia practices, somatic & nervous system support along with evidence-based insights to help you move better and navigate midlife in a way that feels real, educational and helpful. No pressure. Just connection. SUBSCRIBE BELOW.
HRT is not medicine
Hey Reader Happy Spring Season! I am an Aries sun sign, which is why I love this time of year so much. It’s also the time of year where I qualified as a pilates teacher (8 years ago!) and set up Ostara Pilates. I had picked the name Ostara just as I started teacher training after reading about the Spring Equinox, AKA the Season of Ostara. The season of Ostara is the gateway to renewal and rebirth and signals the point in the year when everything comes into perfect balance. It felt like the...
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