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Body Mind Midlife: A monthly note that will reconnect you to your body & mind at midlife.

What does your body need right now?


Hey Reader September always feels like a small turning point for me. The mornings get a little cooler. The light changes. And after the expansiveness of summer, there can be a natural pull towards home, routine and something a little more grounding. This month, I’ve been thinking about the word nourish. We often think about nourishment in terms of what we eat. But nourishing ourselves can mean so much more than food. It can be about how we move, how we rest, how we speak to ourselves or how...
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