This is for midlife women who are tired of being influenced and instead, want to to feel more connected to their body, mind and life. Inside you’ll find therapeutic pilates, fascia practices, somatic & nervous system support along with evidence-based insights to help you move better and navigate midlife in a way that feels real, educational and helpful. No pressure. Just connection. SUBSCRIBE BELOW.
Why weight loss feels harder in perimenopause
Hey Reader It seems like no time passes by before it's time to sit down and write my monthly note to you. Last month I finally completed my certification in the Peri to Post Menopause Transition. You can read more about why I decided to properly certify in this subject here (also give me a little follow if you haven't already). It's taken me more than 7 months to complete the course - maybe my biggest CPD stretch yet! It's an evidence based course that looks at every aspect of the transition...
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